Water - The "Fountain of Youth"

Drinking plenty of water each day isn't just a healthy habit. It can also be one of the best things you can do to look and feel younger. Because our bodies are made up of primarily water, it's absolutely essential that we stay well hydrated throughout the day. If we don't drink enough water, not only do we not feel well, but it can also affect how we look.

If your body isn't getting enough water, you will notice that in addition to feeling thirsty, you might also feel fatigued and have a headache. In fact, studies have shown that in many cases, the human body will show mild signs of dehydration before even feeling thirsty. Many people also tend to mistake thirst for hunger, and eat when what their body really wants is water. If you drink plenty of water throughout the day, you will tend to eat less, which can help maintain a healthy weight.

Physical signs of not getting enough water include dry and cracked lips, scratchy eyes and a dry mouth. Skin also needs water in order to stay supple and flexible. One of the best ways of avoiding dry flaking skin and lines and wrinkles is to drink an adequate amount of water each day. It really will help you look younger and more refreshed.

It's generally recommended that eight glasses of water are needed each day in order to stay well hydrated. When counting your glasses of water, do not count coffee, tea or any other caffeinated beverages, as caffeine actually tends to deplete your body of water. It's also helpful to eat plenty of healthy fruits and vegetables throughout the day, which will not only give your body the water it needs, but also supply it with plenty of vitamins and minerals.