Various types of berries are a valuable addition to our health. Almost all the fruits of sour taste, and many people believe they increase the acidity of the blood, because it is generally believed that a bitter taste, the language is a product of acid-base, in chemical terms. This perception is wrong, because all the berries, with the exception of cranberries, have an excess of alkali.
Blueberries: A view of many young people because they include a new wellChemicals that act as antioxidants. Scientists and researchers believe that antioxidants protect the body against oxidative stress cause a more biological processes of aging. Blueberries and strawberries have been tested up their ability to subdue oxygen molecules called free radicals produced when cells convert oxygen into electricity. In normal amounts, free radicals help the body eliminate toxins, but also note that the cell membranes and DNA damage, theleads to cell death.
Ribes: The large amount of potassium found in black and red currants than that of phosphorus and sulfur, large quantities belong so that the excess of alkali is quite high. The vitamin C content of the berries is very important. The advantages not only in taste but also in value will be recommended as a good whole food. Also take a good black currants, tea leaves, aromatic kidney.
Gooseberries:We all know that the delicious ripe gooseberries. We usually eat them by sucking the meat to chew the skin hard and difficult to digest. Gooseberries are not only rich in vitamins, contain high amounts of potassium, calcium and magnesium. It exceeds most other berries are easy to digest and rich.
Raspberry: The raspberry is known to be rich in calcium and magnesium, surpassing even the strawberry, which is specifically a food rich in calcium.The same advantages apply to more. Fasting or if the fever is the fresh raspberry juice, diluted with water, mineral water, drink when it is an ideal thirst-quencher at the same time strengthens its content of essential nutrients. The rich content of vitamin C in the raspberry evaluated very positively.
Strawberries: Strawberries get those suffering from lymphatic should appreciate the power of healing. A low level of calcium in the blood increases itsSusceptibility to infection, but this can be eliminated through normal eating strawberries.
Most berries are rich in vitamin C. Their alkaline minerals are also beneficial. The content of vitamins, essential nutrients and color are all sources of food, that corrective measures.
If the liver or pancreas is slow or, worse, cranberries are not only acceptable but also achieve a cure. Wild berries are also available for people with arthritis, rheumatism, cancer, Suffer WellMS.
Since the endocrine glands, in addition to the liver, benefit greatly from medication and vital substances from berries, they are considered as food for rejuvenation. Eating regularly, we can reduce weight, together with a positive influence on the ovaries, thyroid and pituitary, in short, all the endocrine glands.
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